differently, or understanding
things better, I can help.
to explore and
make change
Psychotherapy (HpG)
Anxiety and Depression
Problems with mood:
Anxiety disorders (generalized anxiety disorder, phobias, panic attacks)
Mood disorders (major depressive disorder, bipolar II disorder)
Trauma and complexity
When life is too much:
PTSD
Complex PTSD
Adjustment disorder
Relationships
Loved ones, neighbours, or co-workers:
Communicating
Setting limits
Ambivalence
Transitions
Changes with:
Grief
Gender identity
Sexual orientation
Effective coping
Long-term change:
Managing emotions
Building a sense of self
Stabilizing behaviour
Shame or guilt
Thinking „I’m bad“:
Perfectionism
Obsessionality
Self-hate
About me
Personalized approaches for individual needs
I’m an English native speaker (Canadian).
In 2010 I completed a PhD in clinical psychology. My training was in Canada at the University of Saskatchewan. The program was accredited with the American and Canadian Psychological Associations. Afterward, I kept studying different treatment approaches, and I still do. The most popular one is dialectical behaviour therapy (DBT), but I didn’t stop there. I offer evidence-based Psychotherapy focused on the relationship and emotions. I’m not afraid of feelings. In my spare time, I like games (board games, TTRPGs) and nerdy pursuits.
Dr. Michael Sheppard
Sometimes we need a helping hand.
Sometimes the answers feel just out of reach. I offer understanding and a steady hand to help.
Let’s talk
You’re looking for help. I’m here to listen. Please share a few details below, and I’ll get back to you as soon as possible so we can begin working toward change.
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